The ideal anti aging workout

Any exercise has positive effects on skin, experts say, but research shows that only cardio, not resistance training, generates IL-15. The specific type—walking, jogging, cycling, swimming— doesn’t seem to matter. As you know, getting your heart thumping faster boosts your circulation. That means more nutrients and oxygen reach your skin cells, and your body more efficiently carries away the by-products of normal cell repair and turnover. The small amount of g-force that the skin endures may actually help ward off wrinkles. That little bit of intermittent stretch in skin could stimulate repair mechanisms and trigger collagen growth